SANA Yoga

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What We Offer

Vinyasa & Hatha Yoga Classes

A woman practicing meditation illustrates sitting cross-legged on a rocky surface with closed eyes, hands in mudra position, on a dark textured rock and sandy ground.

Movement as a practice of healing

SANA Yoga offers heart-led vinyasa and hatha classes rooted in accessibility, longevity, and nervous system awareness. Classes are designed to support strength, mobility, and mental clarity — without aesthetic pressure or performance.

This is yoga for living — not just for the mat.

Offerings:

  • Vinyasa Yoga

  • Hatha Yoga

  • Private & small group sessions

SANA Kids - Piccole Radici

A woman practicing yoga or stretching on a black mat, sitting cross-legged with arms extended forward and hands clasped, on a gray marbled floor.

Little roots. Growing with care

Piccole Radici (Little Roots) is SANA’s children’s yoga program, designed to support emotional awareness, confidence, and embodied play through age-appropriate movement and breath.

Classes emphasize:

  • Playful movement

  • Emotional regulation

  • Mind–body awareness

  • A sense of safety and belonging

“Energy [was] fun and welcoming…amazing classes!"

— Former Yoga Student