Welcome to the place where authenticity meets transformation.

Hi, I’m Kirstin.

I’m a yoga teacher, creative consultant, writer, and mom — but more than anything, I’m someone deeply committed to living with intention and care through every season of life.

My path here hasn’t been linear. I spent years working in marketing and branding before becoming a mother in 2021 — a transition that cracked me open in ways I never expected. Postpartum depression reshaped my understanding of myself and led me back to the body as a place of healing, truth, and reconnection.

Yoga became more than movement — it became a practice of listening and rebuilding. That same approach now informs all of my work: supporting people as they navigate change, growth, and creativity with compassion and steadiness.

Several years spent living in Southern Italy taught me the power of slowness, community, and daily ritual. Those lessons remain quietly woven into my practice today, reminding me that healing doesn’t have to be loud to be transformative.

Through SANA Studio, I create spaces where people feel supported, capable, and at home in themselves — on the mat, in their work, and in their lives.

I’m glad you’re here.

Connect with Me

Follow me on Instagram @ildolcefaryoga, where I share my day to day of working on my business, travel tips, the realities of being a military spouse and toddler mom, and more; or check out my current offerings to learn how we can work together.